Tech Neck: 4 Exercises to Undo Eight Hours of Phone Posture
Your head weighs about 5 kg. Tilt it forward 60 degrees — the classic phone pose — and your neck suddenly has to hold the equivalent of roughly 27 kg. That number comes from a 2014 paper in Surgical Technology International, and it explains tech neck better than any diagram we’ve seen. TL;DR (30-second version)…