Why You Keep Waking Up at 3 AM (And What Actually Helps)
TL;DR (30-second version) What if waking at 3 AM is a routine body event, not a personal failure? Sleep moves in roughly 90-minute cycles, and brief awakenings between cycles are part of the architecture — most people slide back to sleep without ever remembering them. If you’re waking fully and often, something routine is probably…