Fermented Foods for Beginners: Kimchi, Sauerkraut and You…
TL;DR (30-second version) You do not need a crock, a culture starter, or a fermentation class. Start with three things from the refrigerated section: sauerkraut, kimchi, and plain yogurt with live cultures. A spoonful to a small bowl a day is plenty. The only label words worth hunting for are “live cultures” — and the…