The calendar says January 1. You swear this year you will journal. By January 7 the notebook has one entry and a coffee ring. Sound familiar? Our fix keeps coming back to the same small trick. TL;DR: the 30-second version The 2-minute rule is simple: shrink any new habit until it takes under two minutes,…
TL;DR – the 30-second version You do not need to sit still to meditate. The cross-legged, empty-headed version is a poster, not a requirement. The version that works for fidgety people: set five minutes on a timer, sit somewhere comfortable (chair, couch, floor), and give your brain one boring thing to watch – usually your…
Your calendar says 2:00 PM, and you know how this meeting goes. You sit, you talk, you leave with a stiff neck, one action item, and the same fog. We swapped afternoon 1:1s for walking meetings last spring. They help, a lot, but only for the right meeting. Here’s what we wish someone had handed…
