How to Eat 30g of Fiber a Day (Real Food, No Powder)
TL;DR — the 30-second version: Most adults eat about 15 grams of fiber a day, and the common target is 30. You don’t need powders or $12 “high-fiber” loaves. Oats at breakfast, half a can of beans at lunch, and an apple with the skin on gets you most of the way there. Add fiber…