The Anti-Inflammatory Spice Shelf: 6 Herbs That Earn Thei…
TL;DR (30-second version) Six jars. That is the whole anti-inflammatory spice shelf: turmeric, ginger, cinnamon, rosemary, garlic, and black pepper. None of them need a specialty store, and most of them cost less than a coffee. Use them daily in cooking, not as pills — spices are food, and food works through meals. The short…